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Have you heard this phrase? 'Nothing is good in excess.' It's normal and good to have a little stress so that you can do what you need to do to stay focused while at work.

'Don’t React, But Respond!' I’m pretty sure that you’ve heard this saying before and often in life. Right! Well,

In life, we all go through a lot of emotions from time to time whether it’s feeling angry, sad, happy, anxious, or just simply overwhelmed.

It's not the same thing as setting goals and achieving them. All of us have our goals, even small ones; we're all striving to attain them in life.

Today there is a fast-paced world where everyone's got family responsibilities, household tasks, work responsibilities, and everything else that comes with it. As a result,

70–75 years ago, substance abuse was only referred to as heroin abuse, and the people who were taking substance abuse used to live in large cities. Today,

It is an emotional condition in which the person feels extreme sadness, despair, unhappiness, unworthiness, and helplessness. The nature of depression makes you feel hopeless, worthless,

In today’s world, burnout, depression, and suicide happen much more often than most people realize.