I write what I learn and share what I write. My desire is to help you through simple wisdom and guideposts. Words on Mental Health & Self-help.
Practical Tips to Reduce Stress and Enhance Your Quality of Life
Have you heard this phrase? 'Nothing is good in excess.' It's normal and good to have a little stress so that you can do what you need to do to stay focused while at work.
Integrate 4-7-8 Breathing into Your Daily Routine for a Calmer Mindset
'Don’t React, But Respond!' I’m pretty sure that you’ve heard this saying before and often in life. Right! Well,
Emotional Outlet for Boosting Your Mental Wellbeing
In life, we all go through a lot of emotions from time to time whether it’s feeling angry, sad, happy, anxious, or just simply overwhelmed.
20 Practical Self-Help Tips for Setting and Achieving Your Goals
It's not the same thing as setting goals and achieving them. All of us have our goals, even small ones; we're all striving to attain them in life.
Letting Go of Stress: A Guide to Simplifying Your Life
Today there is a fast-paced world where everyone's got family responsibilities, household tasks, work responsibilities, and everything else that comes with it. As a result,
How Substance Abuse Takes Hold: A Psychological Perspective
70–75 years ago, substance abuse was only referred to as heroin abuse, and the people who were taking substance abuse used to live in large cities. Today,
Powerful Self-Help Strategies to Overcome Depression and Find Inner Peace
It is an emotional condition in which the person feels extreme sadness, despair, unhappiness, unworthiness, and helplessness. The nature of depression makes you feel hopeless, worthless,
Work Smarter, Not Harder: Techniques to Avoid Burnout
In today’s world, burnout, depression, and suicide happen much more often than most people realize.
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