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Harshita-Kalotra
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I write what I learn and share what I write. My desire is to help you through simple wisdom and guideposts. Words on Mental Health & Self-help.


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Stress

Practical Tips to Reduce Stress and Enhance Your Quality of Life

earth Angel
@Harshita-Kalotra

Have you heard this phrase? 'Nothing is good in excess.' It's normal and good to have a little stress so that you can do what you need to do to stay focused while at work.

Suicide1

Hope in Action: 5 Ways to Intervene and Assist Someone Contemplating Suicide

earth Angel
@Harshita-Kalotra

Understanding suicide Suicide is the act performed by an individual to take one’s own life.

4 7 8a

Integrate 4-7-8 Breathing into Your Daily Routine for a Calmer Mindset

earth Angel
@Harshita-Kalotra

'Don’t React, But Respond!' I’m pretty sure that you’ve heard this saying before and often in life. Right! Well,

Emo. Outlet

Emotional Outlet for Boosting Your Mental Wellbeing

earth Angel
@Harshita-Kalotra

In life, we all go through a lot of emotions from time to time whether it’s feeling angry, sad, happy, anxious, or just simply overwhelmed.

Goals

20 Practical Self-Help Tips for Setting and Achieving Your Goals

earth Angel
@Harshita-Kalotra

It's not the same thing as setting goals and achieving them. All of us have our goals, even small ones; we're all striving to attain them in life.

Rebt

Achieving Mental Wellness: The 6 Steps of REBT for Healing and Transformation

earth Angel
@Harshita-Kalotra

REBT stands for Rational Emotive Behavior Therapy. In 1955, the term RET was invented by Dr. Albert Ellis and subsequently changed into REBT when its behavioral component was added.

Simplifying Life

Letting Go of Stress: A Guide to Simplifying Your Life

earth Angel
@Harshita-Kalotra

Today there is a fast-paced world where everyone's got family responsibilities, household tasks, work responsibilities, and everything else that comes with it. As a result,

Sustance Abuse

How Substance Abuse Takes Hold: A Psychological Perspective

earth Angel
@Harshita-Kalotra

70–75 years ago, substance abuse was only referred to as heroin abuse, and the people who were taking substance abuse used to live in large cities. Today,

Depression

Powerful Self-Help Strategies to Overcome Depression and Find Inner Peace

earth Angel
@Harshita-Kalotra

It is an emotional condition in which the person feels extreme sadness, despair, unhappiness, unworthiness, and helplessness. The nature of depression makes you feel hopeless, worthless,

Burnout

Work Smarter, Not Harder: Techniques to Avoid Burnout

earth Angel
@Harshita-Kalotra

In today’s world, burnout, depression, and suicide happen much more often than most people realize.