#self
How to become consistent?
Consistent is a behaving in similar pattern or routine. Consistent, we all want in our life to prove ourselves. But something pull us back to stay in own position where you are years ago. How to become consistent and come out of comfort zone to reach out goals? There are some easy and simple tips you can follow to be consistent. Clear your goals :-… Read More »How to become consistent?
Correlation of Emotions–‘
Life is collection of lessons Learned from living, mistakes, every joy and every pain.
Being Mindful: Understanding Mindfulness and its Importance for our Mental Health
Mindfulness has been inspired by Eastern Philosophies like Buddhism and has found its place among different mental health interventions. Mindfulness has been studied as an efficient way to handle mental health concerns and brain imaging shows physical changes in the structure and function of the brain. But like many different things in life, what works for others might not work for us especially we push ourselves too much without proper care- this applies to mindfulness based practices too.
Technique to Process emotions
Private writing habit make you crystal clear in your over thought emotions and bring you peace in life.
Believe in yourself….
You are like a magnet. What you attract into your life Is in harmony of your dominant thoughts. Always Think Positive & Good. Never let hard lessons harden your heart; The hard lessons of life Are meant to make you better, not bitter. #milyin #creation #new #post #poetry #poem # writing community #self-love
How to boost focus in simple tips
Here are few simple and effective for regaining and enhancing the focus.
A little gift for myself
A little message to your own body, soul.
That you are struggling alot but still did not give up.
A big hats off to you all
#2 technique for exploring the benefits of mindfulness
Eating is most important process in human body, we are rather focus on process , we are focusing on the videos. Mindfully taking food can create a big change in life.
Read this, to know how?
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