Herbal teas are slowly replacing conventional teas due to growing consciousness for natural, health-driven food and beverage options. Though traditional teas like black or green tea are still popular, the specific health benefits of herbal teas with no caffeine, and different flavors are trending. The health benefits of herbal infusions mostly come from the polyphenolic compounds in herbal plants known to possess antioxidant and antimicrobial properties. Thyme and eucalyptus tea are one such variety of herbal tea that has many health benefits. In this article, we will explore thyme and eucalyptus tea's benefits for health.
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What is Thyme and Eucalyptus Tea?
Thyme and eucalyptus tea is made by steeping two powerful herbs, thyme, and eucalyptus in hot water.
These two medicinal plants have been long used in traditional medicine to treat various diseases.
Before exploring the benefits of thyme and eucalyptus tea, let us talk about the potency of thyme and eucalyptus.
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$31.90What is Thyme and its Nutrition?
Thyme and its essential oils, especially thymol and carvacrol, have long been admired and used for their therapeutic benefits.
The botanical name for thyme is Thymus vulgaris. The herb is widely used for culinary and medicinal purposes.
Native to Europe, Asia, and North Africa, thyme grows best in a warm and sunny place with soil that drains well.
The best time to plant thyme is spring and keeps growing as a perennial plant year after year.
Thyme doesn't need a lot of water and can survive dry conditions easily.
It is pungent in taste and is rich in moisture, proteins, crude fiber, minerals, vitamins, and phytonutrients.
The main bioactive component of thyme is essential oil which is 20%-54% made of thymol and carvacrol.
The therapeutic benefits of thyme are due to its antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, antiseptic, and antineoplastic effects.
What is Eucalyptus and its Nutrition?
Eucalyptus is a type of plant family with over 700 different species.
People often call them "eucalyptus" or "gum tree".
Native to Australia, these trees have different types of bark - some are smooth, while others are rough or stringy.
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Their leaves contain oil which gives them a strong smell.
The indigenous people of Australia first discovered the exceptional healing characteristics of eucalyptus leaves.
They would chew the leaves or apply them topically to treat wounds, infections, and respiratory issues.
The dried leaves of eucalyptus can be used to make herbal tea to reap several benefits.
However, it is essential to know that you should never use eucalyptus oil in your tea as this can be hazardous to health.
Always look for eucalyptus leaves for making herbal tea.
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Thyme and Eucalyptus Tea Benefits
Known for its powerful benefits thyme and eucalyptus tea can be a beneficial addition to your routine for your health needs.
Let us explore some benefits of soothing blend of thyme and eucalyptus tea:
1.) Boosts Immunity
A regular consumption of thyme and eucalyptus can help strengthen your immunity.
Both herbs have antibacterial and antiviral properties that protect the body from flu, colds, and cough.
Drinking this herbal tea regularly may offer you protection against infections.
2.) Thyme and Eucalyptus Tea Benefits in Cough & Congestion
This tea can be a great option for people suffering from a cough, cold, or sinus congestion.
Eucalyptus helps in opening the nose and throat and makes you breathe better.
On the other hand, thyme helps remove mucus from the chest.
Drinking the combination of thyme and eucalyptus as an herbal tea can give relief if you have a stuffy nose or a sore throat.
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Eucalyptus and thyme are both good for lung health.
By reducing inflammation, these herbs make breathing easier.
People dealing with asthma or bronchitis may find thyme and eucalyptus tea beneficial in improving their breathing.
4.) Power of Antioxidants
Thyme and eucalyptus are full of antioxidants that help our body fight against the damage caused by free radicals.
By preventing cells from oxidative stress, the tea can help slow aging and protect from many terrible diseases.
5.) Thyme and Eucalyptus Tea Benefits for Sore Throat
This tea can work as a natural remedy for sore throat.
The antibacterial qualities of thyme and eucalyptus can help kill the germs, while the warmth of the tea can soothe throat irritation.
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Drinking thyme and eucalyptus tea after the meals can help with the digestion.
Thyme is known to reduce bloating, gas, and indigestion.
The tea can also help improve gut health.
7.) Thyme and Eucalyptus Tea Benefits in Reducing Stress
The herbal combination of thyme and eucalyptus has a calming effect on the mind.
The natural compounds of both herbs help reduce stress, anxiety, and mental fatigue.
Drinking thyme and eucalyptus tea before going to bed can help you relax and get a better sleep.
8.) Improves Oral Health
Most mouthwashes use thyme and eucalyptus as ingredients.
This is because the antibacterial quality of these herbs can kill harmful bacteria in the mouth.
Regularly consuming thyme and eucalyptus tea can help reduce bad breath and improve oral hygiene.
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Making thyme and eucalyptus is a simple process:
· Boil one cup of water.
· Add one teaspoon of dried thyme and a few eucalyptus leaves.
· Let it steep for 5-10 minutes.
· Strain the tea and drink it warm.
· You can also add honey or lemon for extra taste and benefits.
Precautions
Thyme and eucalyptus tea have a good amount of benefits for health, however, certain precautions must be kept in mind:
· Pregnant and breastfeeding women should consult a doctor before taking this tea.
· Thyme and eucalyptus tea should be consumed in moderation only to reap its maximum benefits. Avoid overconsumption.
· If you are allergic to these herbs, perform a patch test before their consumption.
· This herbal combination may react with certain medications. People already dealing with health issues must consult their doctor before starting thyme and eucalyptus tea in their diet.
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Takeaway Message
Thyme and eucalyptus tea are not just an herbal drink to feel relaxed but a natural remedy for good health.
Whether you want to improve your immunity and respiratory health or unwind your day with a soothing drink, thyme and eucalyptus tea can help you.
You can gift yourself by adding this herbal tea to your health routine.
Also Read: Does Twisted Tea have Caffeine?
Disclaimer: The views expressed in this article are the writer’s opinions and should not be considered a substitute for an expert’s advice.
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· https://pmc.ncbi.nlm.nih.gov/articles/PMC7585774/#s0004
· https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/thyme
· https://www.anadolumedicalcenter.com/health-guide/thyme-tea-what-is-it-its-benefits-and-consumption
· https://www.firebellytea.com/blogs/all/eucalyptus-tea-benefits#:~:text=%235.,a%20cup%20of%20eucalyptus%20tea.
· https://en.wikipedia.org/wiki/Thyme
· https://en.wikipedia.org/wiki/Eucalyptus
· https://healthynutritionforyou.com/ginger-and-bay-leaf-tea-benefits/
· https://healthynutritionforyou.com/hibiscus-tea-benefits-for-periods/
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