Twisted tea is a popular beverage that is enjoyed by people mostly during casual outdoor gatherings, tailgates, and beach parties. It is considered a relaxing and easygoing drink meant for socializing. One common question asked by consumers is whether twisted tea has caffeine. We will look at various aspects to know if twisted tea has caffeine. I have researched the ongoing question of "Does twisted tea have caffeine". Let's see if we can solve it.
Also Read: Does Boba Tea have Caffeine
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What is Twisted Tea?
Twisted tea is a popular alcoholic iced tea and its original flavor is made using a malt base of fermented grains, tea leaves, sugar, and flavorings.
It is a smooth blend of brewed black tea and alcohol.
This slightly sweet and citrusy beverage is popular amongst casual drinkers and blue-collar workers.
As per the information available, Philadelphia residents drink more Twisted Tea Light than any other city in the U.S.
The second biggest fan base is in Los Angeles.
The unique combination of tea and alcohol has given this tea its unique name 'twisted tea'.
Some different flavors of twisted tea include Original, Half & Half, Black Cherry, and Pineapple.
Twisted tea is mostly sold in bottles and cans, and the logo is bright yellow.
Twisted Tea Ingredients
Let us see what items are involved in making a twisted tea.
The list goes like this:
· Tea Extract – This gives the flavor of tea and caffeine content.
· Water – Base of the beverage.
· Malt Alcohol – Derived from fermented grains, just like beer.
· Sugar – Gives the sweetness.
· Natural Flavors – Taste enhancers, like lemon or peach.
· Citric Acid – Adds tartness and is used as a preservative also.
· Sodium Citrate – A buffering agent for balancing the flavor.
· Malt Flavor – Complements the tea taste.
Image courtesy: https://printerval.com/twisted-tea-cartoon-baby-onesie-p88782191

Does Twisted Tea have Caffeine – How Much of In It?
Having known a little bit about twisted tea, the real question still remains.
Does twisted tea have caffeine?
Yes, twisted tea has caffeine in it but the amount is low in comparison to other caffeinated beverages.
This unique and refreshing drink is made using real tea and, hence, natural caffeine.
A 12-ounce serving of twisted tea contains approximately 30 mg of caffeine.
Let us see where twisted tea stands in comparison to other caffeinated drinks:
1.) Coffee – An 8-ounce cup of coffee contains 90-160 mg of caffeine. This is 3-5 times more caffeine per serving.
2.) Brewed Tea – An 8-ounce cup of brewed tea has 25-50 mg of caffeine.
3.) Soda – A can of soda contains 30-40 mg of caffeine which is similar to twisted tea.
The above comparison shows that twisted tea has a moderate level of caffeine which is less than coffee but similar to soda or a weakly brewed tea.
Caffeine is only a subtle and not the primary feature of twisted tea.
So, if you are looking to get an energy boost like coffee, you will be disappointed.
Also Read - Coffee Vs Energy Drinks: Which to Choose From?
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How Much Alcohol in Twisted Tea?
Twisted tea has an alcohol by volume (ABV) of around 5% to 5.5%, which is similar to many beers.
Like all alcoholic beverages, twisted tea should be consumed in moderation too.
Is Twisted Tea Gluten-Free?
Twisted tea is made with malt which is not gluten-free.
The malted barley in twisted tea has too much gluten which is more than what is considered safe for people with celiac disease.
Also Read - Is Mochi Gluten Free: Sayonara to Confusion
Why Twisted Tea is Unique?
As per a survey by YouGov, twisted tea has a fame rating of 84% which indicates that it is a widely known beverage.
It is ranked 78th among beverages, followed by Monster Energy.
Less than half of those surveyed (44%) showed a favorable opinion of the beverage.
Introduced by Boston Beer in 2001, Twisted Tea has been a leader in the hard tea market since the beginning.
As of May 2023, twisted tea accounts for 91% of hard tea sales in the U.S.
This is primarily driven by the rising consciousness among consumers for low-alcohol based on healthy beverages.
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There are several reasons why twisted tea stands out among alcoholic beverages:
1.) Twisted tea has Caffeine - Alcoholic drinks are mostly caffeine-free. Twisted tea contains a small amount of caffeine in it because of the use of tea leaves for brewing.
2.) Non-Carbonated Drink- Many alcoholic beverages are carbonated which may cause bloating or discomfort. There is no carbonation in twisted tea which makes it a smooth drink.
3.) Refreshing Drink - The combination of tea and malt liquor gives a unique flavor to twisted tea appealing to those looking for a light and crisp drink.
Also Read: Healthy Alternatives to Soft Drinks
Twisted Tea Health Considerations
Twisted tea is mainly enjoyed by the young generation, but it is not considered healthy.
Some of the health effects of twisted tea to be mindful of include:
1.) High-Sugar and High-Calorie Drink
Twisted tea is very high in sugar and this is a matter of concern.
A 12-ounce serving contains about 215 calories and 26.6 grams of sugar, which can lead to weight gain, and blood sugar spikes, and contribute to overall poor quality of diet if taken in excess.
2.) Negative Effects of Alcohol
Though twisted tea contains a lesser amount of alcohol in comparison to other alcohol-based beverages, however, it must be kept in mind that it should be consumed in moderation to avoid any negative impact on health.
If taken in excess, it can lead to health issues such as liver damage, impaired neurological functions, and cardiovascular problems.
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3.) Caffeine Sensitivity
The caffeine content in twisted tea is low but people with caffeine sensitivity must exercise caution.
4.) Damaging to Dental Health
Added sugar and the acidity of alcohol in twisted tea can cause damage to our dental health.
Excess sugar can lead to cavities and decay of tooth enamel.
5.) “Malternative” Beverage
"Malternatives" are the alcoholic beverages with added sweeteners.
Twisted tea has less alcohol content but it is still unhealthy like any other alcoholic drink.
It is because of the high added sugar in twisted tea that masquerades the bitter taste of alcohol and mostly leads to overconsumption of it.
Over time the consumption of such drinks potentially causes damage to the health.
The Dietary Guidelines for Americans advise limiting the consumption of sugary drinks and alcohol for a healthy life.
Also Read: Is Boba Tea Healthy for You?
Takeaway Message
The growing popularity of twisted tea since its creation in 2001 proves that its craze is here to stay.
For someone seeking a refreshing twist, Twisted tea can provide a unique and satisfying change.
It is, for sure, a stimulating alternative to traditional beers and cocktails.
Its smooth taste with a kick of caffeine and alcohol and a hint of lemon can make your social life lively.
Though the caffeine in twisted tea cannot replace your coffee it can still re-energize you.
This non-carbonated, flavorful alcoholic drink can be a great choice for you if you take care of consuming it in moderation.
Disclaimer: The views expressed in this article are the writer’s opinions and should not be considered a substitute for an expert’s advice.
Readings & References
· https://www.quora.com/Are-Twisted-Teas-unhealthy
· https://speakeasyco.com/blogs/expertise/what-is-twisted-tea?srsltid=AfmBOoqcL86Dlu-eV1q3WLWqAXzl9wpe1FwCaGUQ8DafbPfcjKdWg8jo
· https://today.yougov.com/topics/consumer/explore/brand/Twisted_Tea
· https://www.factmr.com/report/hard-tea-market
· https://clubmagichour.com/blogs/news/are-twisted-teas-gluten-free#:~:text=Is%20Twisted%20Tea%20Gluten%2DFree,person%20with%20celiac%20to%20consume.
· https://www.joinreframeapp.com/blog-post/what-is-twisted-tea-does-it-have-alcohol-in-it#:~:text=At%20the%20end%20of%20the,alcohol%20for%20a%20healthy%20lifestyle.
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