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Sleep Hormone

Sukarma TharejaLast Seen: Apr 14, 2024 @ 7:53am 7AprUTC
Sukarma Thareja
@Sukarma-Thareja

4th March 2024 | 10 Views
Milyin » 572562 » Sleep Hormone

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I was on my way back to home after completing my duties at school. I was waiting at metro station for metro to come. I met my old student Sarla. She said  ”  Madam what happens in morning time is very peculiar.After 5 am temperature of environment get little cooler and body become comfortable . I get deeper sleep and in no mood to get up early in morning.I always wonder why it is so. 

Science finding  indicate that sleep hormone “melatonin” Respond to darkness and cooler temperature ” Therefore I found that in morning time I get deep sleep. But unfortunately it is time to get up and make my self ready to go to school for my teaching duties. “

I said “If one get good sleep at night one feels fresh and relaxed whole day. Good sleep is sign of good health. Good sleep regulate all hormones secreted in one’s body”

I further said “In Austria people are particular about sleep hormones. In order that people get good sleep they open their house window at frequency of 2 hours for short while so that air inside house which is moist due to cooking and breathing etc get replaced by cool fresh air. This activity brings lowering of temperature which response to more production of sleep hormone   through brain glands. “

This process of opening window of house/ working place to make house full with cool fresh air, is customary in Austria. This practice is fabric of Austria culture. They call it “Luften Time”.

Moral -To get good sleep one should make sure that bed room has enough darkness and cooler temperature available. 

Sukarma TharejaLast Seen: Apr 14, 2024 @ 7:53am 7AprUTC

Sukarma Thareja

@Sukarma-Thareja

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