I will share with you the best 10 lessons of this book which I have learned from this book and implemented in my life.
1)YOU CAN NOT STEP IN THE SAME RIVER TWICE.
::No matter how many problems you face in life, if you give in to negative thoughts or spoil your life, you will never come back on these moments .life is very short, so it is wise to make the most of your life without wasting even a single moment.Because the moment that has gone will never come back.
So enjoy every moment and try every moment to make your life better.
2)WHEN WE WORRY OUR MINDS JUMP EVERYWHERE &WE LOSS THE POWER OF DECISION.
3)YOU DO NOT GET STOMACH ULCERS FROM WHAT YOU EAT, YOU GET ULCERS FROM WHAT IS EATING YOU.
::This is a very meaningful thing if you understand. Our worries and problems are not as big as we make them bigger by thinking about them in our mind.
The whole game is just about thoughts. The more positive or happy you feel, the more you will be able to enjoy a happy healthy lifestyle. No matter how big the problem is, if your mindset is right then every problem will prove to be a blessing for you.
Or if you are not mentally strong then it will affect your life, health, relationship, work everywhere or slowly this worry will make you hollow by walking or springing.
4)KEEP BUSY SO THERE IS NO TIME FOR WORRY.
Whenever negative thoughts or worries overtake you, engage your mind or body in something productive like working out, book reading, yoga, or go on a walk, or follow your hobbies.
Gradually this will become your good habit or your life will change miraculously.
5) KNOWLEDGE ISN’T POWER UNTIL IT IS APPLIED.
Implementation is very important. Whatever you learn, start applying it in your life. Small steps will one day take you up the ladder of success.
6)OUR LIFE IS WHAT OUR THOUGHTS MAKE IT.
You must have heard this saying that what we think becomes what we become.
From today onwards we will be careful and think better,think positive.
7)NO ONE CAN DISTURB OR HUMILIATE US EITHER UNLESS WE LET HIM.
::Keep the steering wheel of your life in your hands ,We should draw a line in every relation so that our mental health or life is never disturbed because of someone else.
8)NEVER WASTE A MINUTE THINKING ABOUT PEOPLE YOU DON’T LIKE.
9)TWO MEN LOOKED OUT FROM PRISON BARS,ONE SAW THE MUD THE OTHER SAWS THE STARTS.
::The whole game is about perspective
Whatever lens you look at the world through, the world will be exactly the same for you,
So instead of changing someone else, change your own perspective.
10)GOD IS ALWAYS TAKE CARE OF YOU.
::If you have faith in God then you will overcome every difficulty, devotion or faith in God is most important, look within yourself, do meditation, you will get answers to all your questions.
STAY HAPPY😘
STAY HEALTHY 💚
#BOOKS #meditation #thoughts #positive thinking
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