#mentalhealth

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Short Story: Neha’s Journey

“Ring Ring Ring..”, the bell hadn’t even stopped ringing and all the students were already running out of the class, impatient to not let any teacher take away their recess time. Well, actually, all but one student had left the class. Neha was still sitting in her chair, staring out of the window- she had been doing that often lately. At first, it was because… Read More »Short Story: Neha’s Journey

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Being Mindful: Understanding Mindfulness and its Importance for our Mental Health

Mindfulness has been inspired by Eastern Philosophies like Buddhism and has found its place among different mental health interventions. Mindfulness has been studied as an efficient way to handle mental health concerns and brain imaging shows physical changes in the structure and function of the brain. But like many different things in life, what works for others might not work for us especially we push ourselves too much without proper care- this applies to mindfulness based practices too.

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Devil in my own tale!

This was my first slight-ish dark quote. Something related to the life of those people who are stopping themselves from getting healed. Yeah, a controversial quote would be there.
Sheesh!
Happy Reading!