#healthy

Green Abstract Aesthetic Group Project Presentation

10 HEALTH BENEFITS OF MINT

The article is about the numerous advantages of mint leaves. As mint is a household names which have many benefits in our day to day life. It is beneficial in every condition dry, fresh and even in the form of essentials oils. So lets wrap it around your head the tremendous benefits of mint leaves. #healthy #healthy lifestyle #mint leaves # remedies #benefits of mint #deit

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A fruit basket 🧺

A basket full of fruits, so bright, Each one is a treat, oh what a delight! Let’s look at their colors, flavors too, And learn why they’re so good for you! Apple red🍎, shiny and sweet, A crunchy fruit that’s hard to beat. Keeps you strong and full of cheer, An apple a day, health is near! Bananas 🍌are yellow, soft and long, A super… Read More »A fruit basket 🧺

Traditional Health App

One must offer “Arghya” to Sun early morning after taking bath.In Indian tradition this”Surya Arghya” app makes one mentally and physically strong and transforms one into scholar.

Moringa Trees

Moringa leaves, flowers are full of nutrition and minerals. They can be used for making cookies, roti, pickel etc.

How to lose weight safely: doctor’s advice

A significant number of Ukrainians are overweight, with 59% of adults being overweight and 25% being obese. This puts them at high risk for health problems. To lose weight safely, it is important to do it gradually, as rapid weight loss can lead to health issues and weight regain. Losing 400-900 grams per week is the recommended pace, with a goal of losing 5-10% of body weight for improved health. Reconsidering eating habits and evaluating lifestyle are important steps in the weight loss journey. Keeping a food diary and analyzing eating patterns can provide insight, while evaluating lifestyle habits such as skipping meals and being physically active is necessary. Setting motivating goals, distinguishing between physical and emotional hunger, and being mindful of food choices are also key. Long-term changes in eating habits, such as increasing healthy foods and reducing unhealthy ones, are recommended instead of short-term diets. Gradual and stable dietary changes that become part of daily life are more effective.

Micro Green

Sprouts are source of minerals, proteins and antioxidants. One can use them in making poha, upma, stuffed roti and idly. Some time they can be used in stir fried which can be spread on stale roti.