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Meditation mmmmmm.....is the best yoga in the world but Anapansati meditation is really heal our whole body ,mind and soul .Ek yesa dhyan jisase aap khud ko pehchante ho jante ho khud ko samjhate ho🙂🤗...

Sabse jyada khas hai voPar pata nhi kyu mujhse naraz hai voUski narajgi bhi mere liye khas hai kyukiNaraj hokar bhi mere dil ke pas hai vo