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Fox nuts are soft, white, light-weighted, and round seeds dotted with black spots. Their health aspects are every bit as fascinating as their physical appeal.

The renown of bitter gourd continues to expand, driven by its abundance of nutritional and health positives. It has blossomed into cult-like among health junkies.

Amaranth, a centuries-old grain, is abuzz with renown thanks to its array of good health perks. It is well-known among gluten-insensitive individuals.