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Being Mindful: Understanding Mindfulness and its Importance for our Mental Health
Mindfulness has been inspired by Eastern Philosophies like Buddhism and has found its place among different mental health interventions.
The Mind- Body Connection: Thyroid Issues and How they Manifest Emotionally
Our physical health issues can manifest as mental/emotional health concerns sometimes. One of the health concerns that affects a lot of people is thyroid related concerns. Hypothyroidism,
Doors that therapy opened for me: a therapist’s outlook on her own experiences in therapy
Therapists and Psychologists are either seen as people who have everything sorted or people you stay away from - at least on our country.
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