Hairfall
Most of the people are suffering from hairfall. This is inner as well as outer body problem, which needs a long term solution.
Hair is a important part of body, which also enhance the beauty of a person. This become a issue when hair are continuously falling and after changing so many oil and shampoo nothing happen.
Before, jumping to one shampoo to other, few things to note. Here are some tips which are common but effective :-
- Hairfall is normal :- check how many shed in a day, if 50-100 hairs falling everyday, don't need to worry. It is absolutely normal. If this number is increased then, it's time to take action.
- Digestive system :- Nutrition absorb by digestive system then circulate in whole body. SO, if you are facing any digestive related issue then it'll also affect your scalp and hairs.
- Lifestyle :- lifestyle which affect the most of the problem of our body if we don't have a good lifestyle like physical activities, regular consumption of junk food then definitely these types of habits give invitation to unwanted diseases.
- Pollution & hair treatment :- rising pollution and regular heating and treatment which makes hair dull, dry and damage which leads to hairfall.
These are the causes of hairfall which are true. So, if you are facing any issue then first check the issues before stressed out and choosing the wrong products.
Effective solution for hairfall :-
- Nutritional diet :- add more protein and iron in our diet. Add seeds & nuts also.
- Digestive system :- if you are facing any issue related to digestive system them consult with doctor, recover from the digestive issue then you will notice automatically hair start growing.
- Avoid heating and chemical treatment
- Choose right products for hairs.
Here are some effective and simple solution for your hairs.
Next, I will post on foods which grow hairs healthy and shiny 🌟.
Thank you for reading 📖
#hairgrowth #hairfall #healthydiet #nutrition #hairjourney #milyin #hairfood
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