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Is Poha better for you than rice?

16th October 2023 | 4 Views

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01.Which is healthier: Poha or Rice?

The nutritional compositions of these two foods differ significantly.

Poha is deemed better by health experts since it contains less calories and more fibre than rice.

02.What does the nutritionist have to say?

“Poha is not polished and contains a higher amount of fibre, approximately 2-4 grammes per 100 grammes serving,” explains Shweta Shah, celebrity nutritionist and founder of Eatfit 24/7.

This fibre content improves in blood sugar regulation and promotes improved digestion.

Aside from that, poha is high in iron, making it ideal for people who suffer from anaemia.

The processing of rice to generate poha greatly boosts its iron content. A splash of lemon juice added to poha is indicated to improve iron absorption.

Poha is considered light on the stomach, leaving you feeling full without adding to your weight gain. Poha can also act as a probiotic due to fermentation during the drying process, boosting gut health by maintaining important gut microbes.”

03.Reduced caloric content

Poha is often thought to be lower in calories than cooked rice. It is cooked with less effort, resulting in a lighter and fluffier texture. This makes it a good choice for people who want to watch their calorie intake.

04.increased fibre content

Because poha is lightly processed and the bran layer is left intact, it has more fibre than normal rice.
Fibre is necessary for digestive health, increasing fullness, and controlling blood sugar levels.
Poha’s greater fibre content may contribute to a sensation of fullness and may aid in weight management.

05.Iron-rich food

Poha is an excellent source of iron. Iron is required for the formation of red blood cells as well as the prevention of iron deficiency anaemia.
Including Poha in your diet can help you satisfy your iron needs, especially if you have a high iron demand.

Quick and simple to prepare
Poha is a quick and easy breakfast or snack alternative because it requires no preparation.
It is easily customizable using different vegetables, spices, and sauces to increase its nutritional value and flavour.

07.In conclusion

However, the particular nutritional makeup of Poha can vary based on the preparation process and extra additives. It is also critical to maintain a well-balanced diet rich in nutrient-dense foods.

Jit Dutta



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