The hope of finding a quick-fix health solution has made certain diets famous in modern times. Some of the fancy diet names popular among people include miracle diet, fad diet, crash diet, extreme diet, or quick weight loss diet. Interestingly, they have been shown to do more harm to health in the long run than fixing it. Not all is doom and gloom and it is exactly where the win win food delicious healthy eating for no fuss lovers comes into the picture. Here are some convincing facts about the win-win food:
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- Win win food delicious healthy eating for no fuss lovers has a balance of nutrition and taste.
- · The earlier a person shifts to a win-win diet, the chances of getting the benefits of an increase in one’s life span, quality of life, and health increase.
- · As per research published in MedicalNewsToday, changing from a typical diet to a win-win diet at 60 years would increase life expectancy by 8 years for women and 8.8 years for men, and 80 years old would gain 3.4 years.
- · A sudden increase in chronic diseases over the past few decades has made win-win food relevant and imperative.
Also Read: WellHealth Ayurvedic Health Tips
Understanding Win Win Food Delicious Healthy Eating For No Fuss Lovers
In a typical busy life schedule, eating food is reduced to a mechanical process only.
Win-win food believes in enjoying what you eat with complete nourishment.
What makes the win win food delicious healthy eating for no fuss lovers a winning deal is that it is cheap, a time-saver, and combines natural foods while retaining their tastes and freshness.
Let us understand the science behind healthy eating, and the misconceptions involved, and embrace the philosophy of win-win food.
What is a Win-Win Food?
Eat nutrients and not just food
The U.S. Department of Agriculture (USDA) advises two years and older on how good dietary habits can promote health and reduce the risk for major chronic diseases.
A nutrient-dense food must include whole grains, unsaturated fats, proteins, fruits, vegetables, nuts, and seeds; limiting the consumption of trans and saturated fats, highly refined grains, and sugary beverages.
The benefits of introducing win-win food involve:
- · Strong immune system;
- · Weight management;
- · Strong bones and muscles;
- · Healthy digestive system;
- · Higher energy levels;
- · Mental clarity;
- · Reduced inflammation;
- · Balanced blood sugar levels;
- · Happy heart;
- · Radiant skin
Bunking Misconceptions
A common myth is that anything healthy is boring and unappealing.
Another misconception about win win food delicious healthy eating for no fuss lovers is that it is time-consuming, faddy, and costly.
The good thing for all the no-fuss lovers out there is that win-win food, thankfully, is all about fun where you can easily experiment with your culinary skills.
Delicious Healthy Eating – Benefits
Taste with nutrition, saving time, and pocket-friendliness are prime attributes of a win-win food philosophy.
Some of the clear benefits are:
1.) Seasonal Produces and Nutrition
The foundation of win-win food’s delicious and healthy eating for no-fuss lovers is selecting newly harvested, natural, and organic products.
Your local market is the best place to get fresh seasonal produce.
This way you will eat according to the season while also getting freshness, quality, nutrition, and taste.
2.) Richness of Herbs & Spices
Spices and herbs are an integral part of almost all global culinary cultures.
They not only give a distinct flavor to the meal but are hailed for possessing medicinal properties too.
Do not forget to add a special taste and aroma to your food by seasoning it with various herbs and spices.
3.) Choose the Right Oil
Most of the time we make the mistake of not choosing the right oil which forms the basis of our cooking.
Win-win food requires choosing cold-pressed and organic oils over their refined counterparts.
Also, avoid excess use of oil while cooking.
4.) Creates an Emotional Connect with the Food
Win-win food involves experimenting with various culinary techniques that ultimately create an emotional bond with the food.
You can customize recipes by choosing a variety of veggies, fruits, spices, or oils to suit your needs or preferences.
5.) Balancing Macronutrients
Fats, carbohydrates, and proteins are the macronutrients needed for the proper functioning of a body.
Win-win food believes in the proper combination of all the essential nutrients in the diet.
6.) Portion Control is Important
Win win food delicious healthy eating for no fuss lovers is a waste if you do not have control over the quantity of food consumed.
A no-fuss lover can reap the benefits of win-win food only by exercising portion control.
7.) Bite Size Matters
Taking smaller bites and chewing them properly helps us admire our food.
Eating should not just be a mechanical process but a sacred practice.
Appreciating food for its taste, texture, aroma, quality, and quantity profoundly affects our minds, bodies, and emotions.
8.) Increases the Life Span
Research published in the MedicalNewsToday states that a diet rich in legumes and whole grains can add up to 1 decade to a person’s life if they start eating for longevity early enough.
A nutrient-dense food will positively impact both the quality and quantity of life.
Win Win Food Delicious Healthy Eating for No Fuss Lovers Recipes
I have found some win-win recipes that are nutritious, convenient, cost-effective, and delicious.
Delicious Healthy Breakfast
1.) Avocado Toast with Egg
This recipe can provide you with a well-rounded breakfast.
Take two slices of whole wheat bread and spread a thin layer of avocado paste. Sprinkle some rock salt and black pepper on the slices.
To get the protein part, place one half-boiled egg between the slices.
Enjoy this yummy toast!
2.) Green Toast
This breakfast has a richness of veggies in it.
I mostly include onion, baby corn, cottage cheese, spinach, broccoli, and grated carrots.
Take a pan, put a little oil, and let it heat.
Once the oil is heated put cumin seeds, mustard seeds, chili flakes, and curry leaves for tempering.
Put all the vegetables in the pan and put a lid over it.
Turn off the flame once the veggies are half-cooked.
In the meantime, take two slices of whole wheat bread, and spread them with hung curd or homemade mayonnaise.
Put the layer of steamed veggies on the bread and enjoy the breakfast.
3.) Sprouted Lentils
One of my favorites, the breakfast is not just super easy but super healthy.
Sprouting increases the amounts of vitamins and minerals in the lentils, especially B vitamins and carotene.
They are also a rich source of vitamin E.
Sprouting produces vitamin C too.
Put a little oil in the cooker and let it heat. Make a tempering of cumin seeds, mustard seeds, chili flakes, and curry leaves.
Place the sprouted lentils in the cooker, and put in a small amount of water.
Cook the lentils for 2-3 minutes only.
Once the lentils are semi-cooked, garnish them with chopped onion, cucumber, tomatoes, green chilies, and pomegranate.
Add lemon juice and mix everything well.
Now, relish the tasty and healthy breakfast!
Wholesome Lunches
1.) Veggies and Hummus Sandwich
Perfect heart-healthy lunch that is loaded with fibers.
It takes only 10 minutes to prepare this recipe. So, it is a time-saver too!
Take 2 slices of whole wheat bread, spread 1 slice with hummus and the other with mashed avocado.
Now, fill the sandwich with bell pepper, cucumber, carrot, and other vegetables of your choice.
2.) Millets Porridge or Dalia
Millets are smart foods and a rich source of many vital nutrients.
They are also recommended for combating nutritional deficiencies and many lifestyle-related disorders.
You can use pearl millet (bajra) or sorghum (jowar) for making the porridge.
Add lentils to the porridge to make it protein-rich and lots of vegetables to make it tastier.
3.) Steamed Rice Cake (Idli)
Steamed rice cake (idli) is a healthy lunch because it is a fermented food.
Prepared with a batter of fermented lentils and rice, it is a good source of protein, calories, and vitamins, especially B vitamins.
You can make the idli batter at home or buy it from the market.
Add as many vegetables as you want to the batter to make it tasty and nutritious.
Idli can be enjoyed with coconut chutney or cooked lentils.
Pleasing Dinners
1.) Avocado and Tomato Salad with Grilled Chicken
In a large bowl, mix the diced avocado, halved cherry tomatoes, and diced, grilled chicken.
Add mixed salad greens like spinach, arugula, or lettuce.
In another small bowl whisk together extra virgin olive oil, balsamic vinegar, Dijon mustard, salt, and pepper, to make the dressing.
Pour the dressing over the salad, toss everything together, and it is ready to serve.
2.) Grilled Lemon Herb Chicken with Quinoa Salad
Marinate the chicken using lemon juice, fresh herbs, salt, and pepper for at least 30 minutes.
Grill the chicken till it is fully cooked.
In a bowl mix, cooked quinoa with cherry tomatoes, cucumber, red onion, parsley, and lemon juice.
Drizzle with olive oil and toss.
Serve the grilled chicken with quinoa salad.
3.) Semolina Upma
This recipe is light on the stomach and perfect for dinner.
Roast semolina in a pan with clarified butter (ghee) until it turns slightly brown.
Heat a little oil in another pan and add cumin seeds, mustard seeds, chili flakes, and curry leaves for tempering.
Cook chopped onion, potato, carrot, tomatoes, and capsicum by adding salt to it.
Add roasted semolina to the pan and put some water.
Once the semolina is cooked properly, switch off the flame.
You can garnish the upma with chopped coriander leaves and add lemon juice.
Takeaway Message
Win win food delicious healthy eating for no fuss lovers can help maintain a balanced and hassle-free approach to healthy eating.
In addition to maintaining a win-win diet, it is crucial to exercise regularly.
The best part about this approach is that you can easily pass it on to your future generation for its purported benefits.
Courtesy: pexels.com
Frequently Asked Questions
Q1.) How can I eat healthily without hating it?
Ans.) Try including win-win food strategies, this will help you enjoy your food.
They are designed such that you can experiment with your food without compromising on its richness and health quotient.
Q2.) How can I get healthy fast?
Ans.) It is important to understand that there are no quick fixes for anything.
Any diet or program offering a “quick health fix” is fundamentally incorrect.
Such programs are seen as giving short-term benefits causing permanent damage in the long run.
The best advice is to choose a healthy diet plan, exercise regularly, and be patient to see long-lasting results.
Q3.) How do you fall in love with healthy eating?
Ans.) Falling in love with healthy eating is a process that requires effort involving choosing the right food items over crap, being willing to experiment with new cuisines, being mindful while eating, and being patient to see the results.
Remember that healthy eaters are no-fuss eaters too as they are willing to adopt healthy habits for their well-being.
Disclaimer: The views expressed in this article are the writer’s opinions and should not be considered a substitute for an expert’s advice.
Suggested Readings & References
· https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471136/
· https://greatist.com/health/healthy-fast-breakfast-recipes #grains
· https://www.aicr.org/cancer-prevention/recipes/peanut-butter-banana-and-chia-seed/
· https://www.goodhousekeeping.com/food-recipes/a40449992/air-fryer-salmon-flatbreads-recipe/
· https://www.cdc.gov/nutrition/resources-publications/benefits-of-healthy-eating.html
· https://www.medicalnewstoday.com/articles/322268
· https://www.who.int/initiatives/behealthy/healthy-diet
· https://pharmeasy.in/blog/top-9-health-benefits-of-eating-well/
· https://www.goodreads.com/book/show/58774624-the-win-win-diet
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