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Life Altering Food Habits—-

Sukarma TharejaLast Seen: Apr 21, 2024 @ 10:35am 10AprUTC
Sukarma Thareja
@Sukarma-Thareja

4th April 2024 | 7 Views

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I am teaching science in government school. I am in charge of of #co-curricular activities of my school. 

Yesterday I was invited by private school in city to  give talk about #”Time to Change’ to students of school. 

I said ” Friends making change in one’s schedule, working habit, #spending habits and eating habit is always difficult process. It requires lot of efforts and determination on one’s part to do so. When one wishes to alter these habits ‘Its Time for Change”

1 st simplest replacement which can be done in one’s day to day life is to avoid taking #soft  drink in summer. I am not against soft drinks but if one make habit of replacing  it with #simple water, it is going to help in one’s health benefits. 

2 nd replacement which can be done in one’s day to day life is to avoid #eating processed food like piza, buns and pasta etc and replacing it with #home made food(shown in figure above) 

3rd replacement which can be done in one’s day to day life is  to avoid #sleeping very late at night. 

4th replacement which can be done in in one’s day to day life is to take  #dinner before 7 pm. This habit gives enough time for dinner to #digest in one’s body. 

5th habit one must include in one’s day schedule is to make honest dialogue with #Almighty. This activity takes out dust deposited on one’s  soul. This also help in #decluttering toxicity from one’s personality. 

6th habit one must include in day to day life is   to do #charity in form of helping #needy persons by giving them money, advise or #right knowledge. 

7 th replacement which can be done in day to life is to #greet people warmly who come to meet you. Respect #elders, even you may have difference of #opinion with them. 

8 th replacement which can be done one  in one’s day to day life is to practice #gratitude towards persons who helped you in any stage of life. 

9 th replacement which can be done in one’s day to day life is to never show #ego  in solving dispute or putting your viewpoint in front of other. 

10 th replacement which can be done in one’s day to day life is to never #beg for money, love Or respect from any one. One should always take care of one’s #self respect  and work hard on one’s #personal skills. This habit will make one strong and #independent

Moral- Replacing negative emotions from one’s #personality with positive one ,help one in becoming #simple, strong and #peace loving person. 

sukarma.thareja.knp @gmail.com

Sukarma Thareja

Alumnus IITK

India

https://sites.google.com/site/drsukarmaranithareja/home

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