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Ways of establishing a good mental health

11th December 2023 | 2 Views

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Avoid many friends who drag you behind

Learn to forgive always.

Focus on the positive energy and keep going.

Do not trust anyone since people change everyday.

Avoid situations on people who make you feel down.

Focus on the family and love the family.

Pray for others even though they show negativity.

If you feel uncomfortable being in a circle of some friends leave.

Always be happy.

Avoid situations that stress you. Work on your own space.

Always save your money.

Avoid drugs.

Keep working hard.

Have enough sleep.


Ann Kawira



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