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Say no to depression attacks through via daily exercise(part 1)

Faith EzekielLast Seen: Apr 15, 2024 @ 1:54pm 13AprUTC
Faith Ezekiel
@Faith-Ezekiel

16th October 2023 | 1 Views
Milyin » 416406 » Say no to depression attacks through via daily exercise(part 1)

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  1. When you wake up look into your mirror and ask yourself do I deserve to look pale?
  2. Touch the mirror and say you’re beautiful and special.
  3. close your eyes and smile.
  4. open your eyes and go wash yourself in the bathroom.
  5. pick a pen and jot down what is making you unhappy.
  6. now use what you jot down to write yourself a poem or you can write a story where you are the lead character.
  7. Make sure you list the names of those who hurt you as the antagonist in your story or whatever you decided to write about it.
  8. keep your story safe and make sure you read it every day until you learn how to let go or till you forgive and decide to forget the pain they caused you.
  9. honey don’t forget to remind yourself how special you are.
Faith EzekielLast Seen: Apr 15, 2024 @ 1:54pm 13AprUTC

Faith Ezekiel

@Faith-Ezekiel

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