Last Seen: Jul 3, 2023 @ 1:59pm 13JulUTCThis is one of the common issue that many people have when start gym for muscle building of gaining mass. Because there have been a lot of myths about Whey Protein that we are listening over the years. And in order to clarify all the myths today we are here. 
Now What is #protein and how does it help in muscle building? Whenever anyone go to the gym and do resistance training (weight training) than our muscle get teared. Whenever we use weight than a constant tensions build up in our muscle which tend to tear it off. But it is the only way which helps in muscle building. Whenever you go beyond your limits than a more tensions builds up. That’s why we feel enlargement of muscle during gym. 
Now once you completed the #gym you came back took proteins and a balanced diet which helps in repair of your muscle and after adequate rest there build up again but with more power and strength. That’s why you gradually increase your weights day by day. 
Now proteins turn up into amino acid and get into your muscle and help them in easy wear and tear. That’s why it is often recommended to take protein rich diet after gym. They are the major muscle building nutrients. Proteins are found in a lot of food items, but people tend to take up #Whey Protein in post workout. The main reason is that whey protein get digested with in an hour or so and helps in quick recovery of your muscle. Which leads to big muscle in short time. But unlike other protein rich diet egg and chicken tend to digest a little slow. Which will give you results but will take time. As they are complex form of protein. 
#Whey protein are not really bad but if you take it of a branded company and from genuine store. Mostly people fail in getting the genuine product which degrades their health. Later on many of their internal organs tend to destroy. Whey protein is like milk but doesn’t contain any of the fats and carbs but only protein. An adequate amount of 25-30 gm protein is required in post workout meal. And whey protein make it easier to take the sufficient amount. Advantages 1.Those you are working and can’t manage a lot of their diet can take help from whey. As during post workout meal 1-2 scoop of whey is sufficient for a person and complete his needful. 
2. Major advantage is of course of muscle building. It helps in it as it gets digested easily and will give you good results. It may be costly for some but who is earning a good amount may spend some on it if it helps him. Because he is releaved from taking care of his diet specially in post workout. And without any harmful effects it can be used up by anyone. This make clear and will surely support you if you are planning for something like this.