#WinterWellness

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How to train during the cold season? 10 tips from an expert

Outdoor sports in the cold season can be not only effective but also beneficial for the body. The sports and nutrition expert recommends following some rules to ensure comfort and performance. Appropriate clothing is the basis – breathable, waterproof and lightweight. It is recommended to use a three-layer clothing system that protects against rain, snow, and wind. Finding a training partner can be an additional motivation. It is important to set new goals and develop resilience. Morning exercise not only improves concentration and decision-making skills, but also contributes to the quality of sleep. Warming up before training helps prevent injuries. Preparing your workout clothes in advance and adjusting your workout intensity are essential. It is important to finish your workouts properly and to be safe by using special pads and reflective clothing.

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6 Vitamins to Keep You Warm and Healthy in Cold Weather

In cold weather, our body needs additional energy to keep warm and maintain health. But a large amount of high-calorie food can be harmful. Autumn and winter is a time when we need certain vitamins to keep warm and prevent diseases. It is important to know which vitamins we need.

The group of “reliever” vitamins includes B vitamins, such as B1 (thiamine), B2 (riboflavin), B10 (para-aminobenzoic acid, PABA), and B12 (cyanocobalamin). These vitamins help maintain mood, regulate metabolism and strengthen the immune system. Vitamin C also strengthens the immune system and helps fight colds and infections. Vitamin D is especially important in winter because our body loses the ability to synthesize it when exposed to sunlight, and this can lead to problems with bones and teeth. To ensure adequate intake of these vitamins, you can include their sources in your diet, such as fruits, vegetables, meat, fish, and nuts. It is important to keep the diet balanced, and if necessary, consult a specialist.