#HEALTH

20241121 014530

The simplest can make the biggest difference

The Apple That Saved the Day In the small town of Maplewood, a boy named Ryan lived with his grandmother, They owned a small organic apple farm. Ryan helped out occasionally but didn’t think much of the apples. “They’re just fruit,” he often said. One day, a news alert popped up on television: “Breaking News: Mystery Illness Spreads Across the City. Scientists Seek Natural Cure.”… Read More »The simplest can make the biggest difference

328f9639f43da5ddcf3a8556c60eb60f

सेहत भरी टोकरी🧺

हरी-भरी सब्जियाँ खाओ, सेहत अपनी बनाओ, हरे-भरे खेतों से, ताज़गी जीवन में लाओ। हरी हरी ये पालक प्यारी, स्वास्थ्य की करती पहरेदारी। आयरन से है ये भरपूर , कमजोरी को करती दूर। सुना ही होगा टमाटर का नाम लाल रसीला गुणों की खान विटामिन C से है ये भरपूर, रखे बीमारियों को हमसे दूर। गाजर मीठी, लम्बी-लम्बी, आँखों का रखती है ध्यान। रंग है इसका… Read More »सेहत भरी टोकरी🧺

Your health plan is not enough.

With increasing costs and awareness about health security, many families are now choosing bundled health and life insurance plans as a cost-effective way to secure their financial future.

This not only simplifies the process for consumers by reducing paperwork and streamlining premium payments but also leads to real cost savings.

But here is what every family should consider before choosing it:

Analyse your family’s health history, age-specific requirements and financial dependents’ needs

Pexels Iriser 673857

Control Your Input

One should concentrate on following input in life to realise goals of one’s life.
Reading good books, avoiding junk foods, be in company of good friends, adopt good habits and concentrate on positive karmas in life.

Expecting Sorry??

One can change oneself but expecting the other person will say sorry for her/his #wrong doing is not worth exercise.

How to lose weight safely: doctor’s advice

A significant number of Ukrainians are overweight, with 59% of adults being overweight and 25% being obese. This puts them at high risk for health problems. To lose weight safely, it is important to do it gradually, as rapid weight loss can lead to health issues and weight regain. Losing 400-900 grams per week is the recommended pace, with a goal of losing 5-10% of body weight for improved health. Reconsidering eating habits and evaluating lifestyle are important steps in the weight loss journey. Keeping a food diary and analyzing eating patterns can provide insight, while evaluating lifestyle habits such as skipping meals and being physically active is necessary. Setting motivating goals, distinguishing between physical and emotional hunger, and being mindful of food choices are also key. Long-term changes in eating habits, such as increasing healthy foods and reducing unhealthy ones, are recommended instead of short-term diets. Gradual and stable dietary changes that become part of daily life are more effective.

Micro Green

Sprouts are source of minerals, proteins and antioxidants. One can use them in making poha, upma, stuffed roti and idly. Some time they can be used in stir fried which can be spread on stale roti.