#Fruits

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The simplest can make the biggest difference

The Apple That Saved the Day In the small town of Maplewood, a boy named Ryan lived with his grandmother, They owned a small organic apple farm. Ryan helped out occasionally but didn’t think much of the apples. “They’re just fruit,” he often said. One day, a news alert popped up on television: “Breaking News: Mystery Illness Spreads Across the City. Scientists Seek Natural Cure.”… Read More »The simplest can make the biggest difference

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A fruit basket 🧺

A basket full of fruits, so bright, Each one is a treat, oh what a delight! Let’s look at their colors, flavors too, And learn why they’re so good for you! Apple red🍎, shiny and sweet, A crunchy fruit that’s hard to beat. Keeps you strong and full of cheer, An apple a day, health is near! Bananas 🍌are yellow, soft and long, A super… Read More »A fruit basket 🧺

Joblessness—-

To de stress yourself from job loss,do positive thinking.Maintain balance of life.Do not let your job search deplete your energy levels.

You Should also avail Luften Time

To get good release of sleep hormone “melatonin” Science finding recommend atmosphere of cold air in sleeping room. To fill this requirement of sleep hormone Austrians has made concept of ‘Luften time’ which is integrated in fabric of Austrians.

How to lose weight safely: doctor’s advice

A significant number of Ukrainians are overweight, with 59% of adults being overweight and 25% being obese. This puts them at high risk for health problems. To lose weight safely, it is important to do it gradually, as rapid weight loss can lead to health issues and weight regain. Losing 400-900 grams per week is the recommended pace, with a goal of losing 5-10% of body weight for improved health. Reconsidering eating habits and evaluating lifestyle are important steps in the weight loss journey. Keeping a food diary and analyzing eating patterns can provide insight, while evaluating lifestyle habits such as skipping meals and being physically active is necessary. Setting motivating goals, distinguishing between physical and emotional hunger, and being mindful of food choices are also key. Long-term changes in eating habits, such as increasing healthy foods and reducing unhealthy ones, are recommended instead of short-term diets. Gradual and stable dietary changes that become part of daily life are more effective.