I am teaching science in government school.Some of my girl students are #over weight and they keep visiting doctors for some# health problem or other.Some time they come to me and talk about their frustration about their health problems or over weight.
My submissions are following for my respected students and for my esteem readers.I must say I am not #physician.This knowledge which I wish to share ,I must acknowledge I acquired through my #experience.
1.instead of going to gym for exercise one can do help at home to make oneself healthy and fit.
2.if one avoids taking help from servant and do house cleaning for two hours when ever one get time.This activity involves #spending 320 calories.
3.one can try cleaning one’s car(,wiping window and doors of car). With this activity one can spend 170 calorie.
4. Helping mother in #squeezing clothes. With this activity one can strengthen muscle of wrist and hands.
5.Helping mother# rolling of roti at home. With this activity one can reduce chances of #frozen shoulders.
If one plan to do physical activities at home one can avoid many physical health problems.
Some times servants are hired for status not for need.If one avoids this thinking ,then many physical problems of body can be corrected.
When we scrub our body then# hormone “endrophin” is released in body that makes us enjoy our work. Cooking good food for family releases #serotonin hormone which makes us stress free.
moral-My humble submission is that please believe in #Hindu epic GEETA and do good karma.Please do not become #enemy of oneself by avoiding one’s day to day work.
Sukarma Thareja
https://sites.google.com/site/drsukarmaranithareja/home
ALUMNUS IITK
India
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