When we are at the end of the life stage where we have to complete our routine office work and try to remain at home forever . where all over work has been finished and we try to stay at home on our own self. I felt bad because many of them could be living happy-full lives if only they knew-how. It was not their fault-they simply did not know-how.
It is really not that technical. It is actually just about doing a few activities that most people already know: healthy daily movement and stretches; eating wholesome food; cooking when possible; trying to look at the brighter side; being chiefly self-responsible.
There is, however, the attitude of, what I call, the joy of living the simple life, which rather brings everything into focus. Some people call this a life of spirituality: a kind of spirituality which is yours to have or to leave, whether you are religious or not. It begins with mindfulness, which should not put you off from that word. It simply means doing one thing at a time and paying attention to that which one does.
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