Most of people nowadays have high blood pressure due to their unhealthy life practice. Most people sleep late , wake up late, no exercise, unhealthy diet like packaged food , junk foods , high calorie diets , diet with more sugar, sedentary life style , alcohol intake, smoking and a lot of things in general.
Once you are diagnosed with hypertension then u have to take medications for life long.
That’s why prevention is better than cure. So if you guys try to change yr lifestyle a bit then it will be highly impactful on yr life. And u guys might enjoy a healthy long life .
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