Mastering of breath control.

    Aadarsh Kanojiya
    @aadarsh_rk
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    18th November 2024 | 6 Views | 0 Likes

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    Why Hinduism emphasise on meditation, yoga, and breath control ????

    “Breath (प्राण) is the vital force connecting us to the cosmos.” Bhagavad Gita
    By mastering breath control, we can
    ✓ Increase lifespan & mental clarity
    ✓ Cultivate compassion & inner peace
    ✓ Attain liberation & self-realization
    “Human birth is rare, achieved after 84 lakh yonis.” – Bhagavata Purana
    REMEMBER !!!
    पृथ्वी पर सांसे गिनी हुई है !
    ….so take a long deep breathe hold your breath for a while and exhale
    Share how you incorporate mindfulness & breathwork into your daily life.

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