Why Hinduism emphasise on meditation, yoga, and breath control ????
“Breath (प्राण) is the vital force connecting us to the cosmos.” Bhagavad Gita
By mastering breath control, we can
✓ Increase lifespan & mental clarity
✓ Cultivate compassion & inner peace
✓ Attain liberation & self-realization
“Human birth is rare, achieved after 84 lakh yonis.” – Bhagavata Purana
REMEMBER !!!
पृथ्वी पर सांसे गिनी हुई है !
….so take a long deep breathe hold your breath for a while and exhale
Share how you incorporate mindfulness & breathwork into your daily life.
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