Sleep early
Light diet on night
No use of phone before sleep
Drinking plenty of water
Give alarm
Put your phone away
So that walk to turn it off
Full volume alarm
Wash face immediately
Go on walking for 5 min
If u can excercise that would be best
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Sleep early
Light diet on night
No use of phone before sleep
Drinking plenty of water
Give alarm
Put your phone away
So that walk to turn it off
Full volume alarm
Wash face immediately
Go on walking for 5 min
If u can excercise that would be best
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