One of the problems we face today is the increasing number of people of all ages who are obese. From childhood, you can ensure that your children lead a healthy lifestyle, and follow good habits to prevent overweight since obesity at an early age can move into adulthood. Some situations may make people eat more than necessary. This only adds calories little by little and makes your children (and the whole family) have a great risk of developing obesity.
These are some of the daily situations you should take care of or limit so that, they do not happen normally. Eating food while doing something else like watching TV, walking, or reading. It is easier not to realize we are already full. In addition, it is advisable to eat with family talking, without disruptions beyond your conversation, a moment to be with your children. Take a cake after a normal meal, including some fruit.
Try to satisfy your thirst, by taking only soft drinks or juices. Drinking water is a simple way to prevent obesity. When you go to the movies, it is important to avoid entering the cinema hall with a packet of popcorn or any other mixture. Eating away from home on weekends gives rise to the temptation to eat more than usual. Asking for more menus, than normal is what all celebrations do including a pack of salty snacks, sweets, and soda.
Of course, there are alternatives to the things that attract. Walk several times to the refrigerator whether you like it or not, bite a chocolate or biscuit. Doing sufficient exercise and spending a lot of time in front of the computer or television is not good. Exercise is better than diets for childhood obesity. Therefore. do not neglect this aspect. These are some suggestions so, you are not glued to the TV all day.
Have a biscuit or two instead of eating when you are hungry. It is advisable, to have at least four types of vegetables and fruits in children’s food. Have a dairy product instead of fruit. This will be okay but then remove one piece of fruit a day or two, if dinner is also included and if it is always done. Cereals for breakfast that contribute sugar or chocolate may also be added.
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