Ways of establishing a good mental health

    Ann Kawira
    @Ann-Kawira
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    0 Likes | 5 Views | Sep 12, 2024

    Avoid many friends who drag you behind

    Learn to forgive always.

    Focus on the positive energy and keep going.

    Do not trust anyone since people change everyday.

    Avoid situations on people who make you feel down.

    Focus on the family and love the family.

    Pray for others even though they show negativity.

    If you feel uncomfortable being in a circle of some friends leave.

    Always be happy.

    Avoid situations that stress you. Work on your own space.

    Always save your money.

    Avoid drugs.

    Keep working hard.

    Have enough sleep.