#weakness

We’ve all heard criticism about girls not being allowed to enter temple during periods so here I’m debunking menstruation myths in Sanatan Dharam for y’all!

Menstruation was never a taboo in Hinduism; it symbolizes sacrifice, just like celibacy in men.

We worship Goddess Kamakhya Devi and celebrate first menstruation in some parts of South India (sometimes for 16 days).

Sushrut Samhita (Ayurveda) lists health guidelines for menstruating women :-

– No bathing
– No combing or cutting nails
– No strenuous activities

Noticeably, temple entry isn’t prohibited. However, personal hygiene is essential; one can’t enter temples without bathing.

And as per Ayurveda…

– Menstruation increases Vaat (motion) and Pitt (heat) for convenient bleeding.

– Bathing disrupts this balance, potentially harming health.

– Combing affects scalp health since vaat is responsible for functioning of nervous system.

– Cutting nails may cause injury due to hormonal changes that affects the bone density temporarily making the nail and surrounding skin more sensitive.

Temples have high, upward energy vibrations, while menstruating women have low, downward energy. Meditation during this time helps adapt to Satogun (purity), avoiding Rajogun (fatigue).

Sanatan Dharm is a progressive way of living, emphasizing balance and harmony. By embracing our roots and Ayurvedic principles, we can easily :-

– Prevent PCOD and PCOS
– Balance Tridosh (Vaat, Pitt, Kaff)
– Live in sync with nature

Let’s break the myths and understand the science behind our traditions.

so REMEMBER !!!!

– Menstruation isn’t taboo in Hinduism.
– Ayurvedic guidelines prioritize health, not restrictions.
– Temple entry isn’t explicitly prohibited.
– Personal hygiene and energy balance are crucial.