Both boiled eggs and omelettes are protein-rich and nutritious.
However, their method of preparation can have a difference in your health.
A common myth is that boiled eggs are always healthier.
It is because they have no oil in them. However, that doesn't make omelettes unhealthy.
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When cooked with minimal oil and loaded with veggies, omelettes can provide an abundance of nutrients like fiber, vitamins, and antioxidants.
Boiling preserves protein content but may feel bland.
Omelettes are versatile, more satisfying, and help reduce overeating later.
The key lies in how the omelette is made - avoid excess butter, cheese, or processed meats.
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Another myth is that the yolk should be skipped.
The fact is that yolks are a good source of essential fats, choline, and vitamin D.
These are all vital for brain and bone health.
In short, both are healthy options.
If you want a low-calorie snack, choose boiled eggs.
However, for a nutrient-packed meal, you can go for a veggie-loaded omelette.
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