Creations

Milyin Featured 1

How can reduce stress in our life

Aman MelvinLast Seen: Mar 19, 2024 @ 9:21am 9MarUTC
Aman Melvin
@Powerharvester99

Certainly! Here’s a concise summary of effective ways to reduce stress in your life:

Stay Active: Regular physical activity, even simple exercises like walking, can significantly lower stress levels.
Eat Well: Opt for a balanced diet rich in whole foods. Proper nutrition supports mental well-being.
Limit Screen Time: Be mindful of excessive phone and computer use to reduce stress.
Prioritize Sleep: Aim for at least 7 hours of restful sleep each night.
Practice Relaxation Techniques: Explore deep breathing, meditation, and mindfulness to manage stress.
Connect with Others: Reach out to friends, family, or your community. Talking about your feelings can help alleviate stress.
Remember, self-care is essential, and finding what works best for you is key. 🌟

Milyin Featured 5

How to maintain a healthy and happy life

Aman MelvinLast Seen: Mar 19, 2024 @ 9:21am 9MarUTC
Aman Melvin
@Powerharvester99

Certainly! Here’s a concise summary on maintaining a healthy and happy life:

°Prioritize Sleep: Aim for 7 to 8 hours of quality sleep each night.
°Nourish Your Body: Eat whole foods, limit sugar and alcohol.
°Stay Active: Engage in regular exercise and reduce sitting time.
°Cultivate Positive Relationships: Surround yourself with supportive people.
°Find Meaningful Activities: Pursue activities aligned with your values.
°Practice Mindfulness: Stay present and practice mindful breathing.
°Smile and Laugh: Smile daily and seek out humor.
Remember, small changes lead to lasting well-being! 🌟🌿🌞

Milyin Featured 15

How to be peace full and calm in our life

Aman MelvinLast Seen: Mar 19, 2024 @ 9:21am 9MarUTC
Aman Melvin
@Powerharvester99

Certainly! Here’s a concise summary on how to find peace and calmness in life:

Choose Your Battles: Prioritize what truly matters and avoid unnecessary conflicts.
Practice Mindful Breathing: Take deep breaths to reduce stress and stay centered.
Declutter Your Space: A tidy environment promotes inner peace.
Avoid Being Judgmental: Cultivate empathy and understanding.
Express Gratitude: Start and end each day with appreciation.
Smile More: Even a forced smile has positive effects.
Stay Present: Focus on the now; worrying about the future steals peace.
Prioritize Harmony Over Winning Arguments: Choose happiness over being right.
Limit Technology in the Bedroom: Keep screens away for better sleep.
Curate Your Online Experience: Filter social media content.
Embrace Silence: Find peace in quiet moments.
Remember, peace starts within you. 🌿🕊️

Img 9543

Dragon’s valley

Huwaina Hafeezan shaikhLast Seen: Apr 19, 2024 @ 10:13am 10AprUTC
Huwaina Hafeezan shaikh
@Huwainahafeezanshaikh

Its a story of two girls who accidentally went into the dragon’ valley but They were very bold and intelligent.They came out of valley with lots of gold jewellery and they also fought with the dragon.