There are a lot of people who wants to be fit without doing exercise and its not wrong to desire this and there are ways by which you can do it.
If you want to be healthy while avoiding exercise, the best solution is to find ways to be more active in your daily #routine . You can also incorporate more active hobbies into your downtime to get yourself moving. Additionally, part of staying fit is eating a #healthy diet, so make sure you’re consuming plenty of fresh fruits and vegetables, whole grains, and lean proteins. Keep your energy levels up and help your body rest and recover from everyday #activities by getting 7-9 hours of sleep every night.
1)TAKE STAIRS INSTEAD OF ELEVATORS: by using #stairs you can unknowingly do exercise without spending extra time on exercise. Every multi storey building have stairs, every mall have stairs so just make your mind and start using stairs.
2)TAKE THE LONG WAY AROUND WHEN WALKING:
For instance, when you’re choosing a parking spot, park at the far end of the parking lot. At #work , choose the farthest bathroom or vending machine to walk to. Adding in just a few extra steps a day can make a #difference in keeping yourself fit.
3) GO OUT TO TAKE YOUR GROCERIES , DONT USE DELIVERY APPS:
It has become common for everyone to use these delivery apps for their everyday work. If you want to buy food just order it and it will reach your home but everytime you do this you are #wasting time that could be used for #exircising . Go out and take your groceries by yourself walking is a great exercise .
4)DONT DRIVE, USE CYCLE OR JUST WALK: #Walking and #biking burn a lot more calories than #driving your car, so opt to use your legs more often. For instance, you could bike to work. As a bonus, you’ll jump start your day, giving you more energy. In #addition , walk or bike when running errands, such as when you go to the pharmacy or grocery store.
5)Avoid sitting for longer than 30 minutes at a time:
If you work in an office, you may spend hours at your desk each day. Just getting up and moving around a little every 30 minutes can get you blood pumping and increase your activity level.
6)STAND UP WHEN WAITING: some time we have to wait for someone to arrive and we just sit down and wait but do you know that #standing burns more #calories than sitting. Whenever waiting for someone just stand and do not sit.
7)Tackle household chores you’ve been putting off to use up energy. Cleaning the house or fixing things actually takes a lot of energy. If you’re one to put chores off, consider taking an hour or more a week to really scrub down various areas of your house, tackling labor-intensive jobs such as vacuuming, cleaning out rain gutters, raking leaves, or scrubbing down the tub. Your home and your body will thank you.
7) AVOID DRIVETHROUGHS :
When you stop at a place that has a #drive -through, such as a restaurant or pharmacy, walk inside and stand in line instead. If you can, #pump your own gas and wash your own #windows at the gas station, instead of letting an attendant do it.
8) ENJOY SOME ADULT TIME WITH YOUR PARTNER:Sexual activities actually use a lot of energy, and you won’t even know you’re #burning #calories . Squeeze in some fun #sessions with your partner each week as an easy way to stay fit