Break-up is not always a confidence-shattering experience, sometimes it strengthens us. No one is essential for life, stop treating people like oxygen. #short #milyin #bitter #reality #psychology #breakup #oxygen #emotion #experience #life #confidence
New Years mean good food, picnics, get togethers or parties for many people in our country. But there is another thing that keeps on recurring at the beginning of every year and that is New Years resolutions. At the end of every year, many of us set intentions to be a different version of ourselves and yet when the new year rolls around we slowly… Read More »New Year Resolution: Let’s Redefine it!
I was watching a video on YouTube a few weeks back and it was a little kid telling her mom that she was sneaking and ate three slices of cake. There was no fear in her eyes as she was being asked questions by her mother. This gentle curiosity from the mother and the free-spirited answers from the daughter was funny and also it showed… Read More »#1 A Safe Space to Grow for Children- Food for Thought
Mindfulness has been inspired by Eastern Philosophies like Buddhism and has found its place among different mental health interventions. Mindfulness has been studied as an efficient way to handle mental health concerns and brain imaging shows physical changes in the structure and function of the brain. But like many different things in life, what works for others might not work for us especially we push ourselves too much without proper care- this applies to mindfulness based practices too.
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