#NutritionTips

In cold weather, our body needs additional energy to keep warm and maintain health. But a large amount of high-calorie food can be harmful. Autumn and winter is a time when we need certain vitamins to keep warm and prevent diseases. It is important to know which vitamins we need.

The group of “reliever” vitamins includes B vitamins, such as B1 (thiamine), B2 (riboflavin), B10 (para-aminobenzoic acid, PABA), and B12 (cyanocobalamin). These vitamins help maintain mood, regulate metabolism and strengthen the immune system. Vitamin C also strengthens the immune system and helps fight colds and infections. Vitamin D is especially important in winter because our body loses the ability to synthesize it when exposed to sunlight, and this can lead to problems with bones and teeth. To ensure adequate intake of these vitamins, you can include their sources in your diet, such as fruits, vegetables, meat, fish, and nuts. It is important to keep the diet balanced, and if necessary, consult a specialist.