#mentalhealthmatters

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The Power of Pets in Reducing Loneliness and Social Isolation for At-Risk Groups

India News Feed
@IndiaNewsFeed
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0 Likes | Views | May 23, 2025

Loneliness and social isolation have become growing public health concerns, particularly among at-risk groups such as the elderly, individuals living alone, and those with chronic illnesses. While many solutions have been proposed to address this silent epidemic, one of the most heartwarming and effective answers lies in our connection with animals. How Pets Help Combat Loneliness Pets, particularly dogs and cats, provide companionship, unconditional love,… Read More »The Power of Pets in Reducing Loneliness and Social Isolation for At-Risk Groups

Set Boundaries Without Guilt

Jeneciel Puaben
@Jeneciel-Puaben
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0 Likes | Views | May 1, 2025

It’s okay to say “no.” Protecting your time, energy, and peace is an act of self-respect—not selfishness. 🧠 Mental Health Tip: Give yourself permission to pause. Whether it’s a digital detox, stepping away from overwhelming conversations, or simply taking a break—honor your limits. 💬 Self-Care Challenge: Say “no” to one thing today that drains you. Say “yes” to something that nourishes you—like reading, resting, or… Read More »Set Boundaries Without Guilt

Day 2: Protect Your Space, Protect Your Peace

Jeneciel Puaben
@Jeneciel-Puaben
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0 Likes | Views | Apr 28, 2025

Hey there, teen warriors! 🌟 Taking care of your mental health isn’t just about big changes — it’s about small, everyday choices that protect your peace. Today’s advice: Be mindful of the spaces you keep — online and offline. 🔹 Your friends matter. Surround yourself with people who lift you up, not drag you down. You deserve friendships that make you feel safe, respected, and… Read More »Day 2: Protect Your Space, Protect Your Peace