#mentalhealthmatters

Set Boundaries Without Guilt

Jeneciel Puaben
@Jeneciel-Puaben
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0 Likes | Views | May 1, 2025

It’s okay to say “no.” Protecting your time, energy, and peace is an act of self-respect—not selfishness. 🧠 Mental Health Tip: Give yourself permission to pause. Whether it’s a digital detox, stepping away from overwhelming conversations, or simply taking a break—honor your limits. 💬 Self-Care Challenge: Say “no” to one thing today that drains you. Say “yes” to something that nourishes you—like reading, resting, or… Read More »Set Boundaries Without Guilt

Day 2: Protect Your Space, Protect Your Peace

Jeneciel Puaben
@Jeneciel-Puaben
15 Followers
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0 Likes | Views | Apr 28, 2025

Hey there, teen warriors! 🌟 Taking care of your mental health isn’t just about big changes — it’s about small, everyday choices that protect your peace. Today’s advice: Be mindful of the spaces you keep — online and offline. 🔹 Your friends matter. Surround yourself with people who lift you up, not drag you down. You deserve friendships that make you feel safe, respected, and… Read More »Day 2: Protect Your Space, Protect Your Peace