#mentalhealth

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Troubled by Overthinking? Read Darius Foroux’s ‘Think Straight’: Life’s Complexities Are Only in the Mind, Find a Way to Deal with Overthinking

India News Feed
@IndiaNewsFeed
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0 Likes | Views | May 8, 2025

Do you often feel trapped in a whirlwind of thoughts? Do even small things bother you for hours? If yes, you are not alone. In today’s fast-paced life, overthinking has become a common problem that severely affects our mental peace and productivity. Renowned author and entrepreneur Darius Foroux, in his book ‘Think Straight’, outlines practical and effective strategies to deal with overthinking. He believes that… Read More »Troubled by Overthinking? Read Darius Foroux’s ‘Think Straight’: Life’s Complexities Are Only in the Mind, Find a Way to Deal with Overthinking

Set Boundaries Without Guilt

Jeneciel Puaben
@Jeneciel-Puaben
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0 Likes | Views | May 1, 2025

It’s okay to say “no.” Protecting your time, energy, and peace is an act of self-respect—not selfishness. 🧠 Mental Health Tip: Give yourself permission to pause. Whether it’s a digital detox, stepping away from overwhelming conversations, or simply taking a break—honor your limits. 💬 Self-Care Challenge: Say “no” to one thing today that drains you. Say “yes” to something that nourishes you—like reading, resting, or… Read More »Set Boundaries Without Guilt

A Gentle Reminder for Your Tired Heart and Mind

Jeneciel Puaben
@Jeneciel-Puaben
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0 Likes | Views | Apr 30, 2025

If you’re reading this and feeling drained — emotionally, physically, or mentally — please pause and remind yourself: You don’t have to do everything today. It’s okay to rest. It’s okay to say “I’m tired.” Pushing through nonstop is not a badge of honor — listening to your body is. You’ve done what you could, and that is enough. You’re allowed to take up space… Read More »A Gentle Reminder for Your Tired Heart and Mind

The Price Of Lowering My Standards A Personal Revelation Ember Rage Milyin

The Price of Lowering My Standards: A Personal Revelation | Ember Rage

Ember Rage
@EmberRage01
88 Followers
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Ever wondered what happens when you repeatedly lower your standards to keep the peace? Here’s my personal journey of realizing the true cost of compromising my values, the emotional drain it caused, and the painful lessons I had to learn. If you’ve ever been stuck in a cycle of giving too much, this one’s for you.

10 Self Care Practices To Follow

10 Self-Care Practices to Follow

WELLNEST
@OFFICIAL_WELLNEST_HUB
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0 Likes | Views | Feb 26, 2025

In the fast-moving planet we servant today, the significance of self-care has enhance more and more apparent. Between the demands of work, classification, and friendly obligations, delay independently frequently begins below of the arrangement list. However, self-care is not just a luxury; it is a need for upholding insane and tangible happiness. In this blog post, we will investigate ten persuasive self-care practices that you… Read More »10 Self-Care Practices to Follow

10 Secrets For Better Sleep

10 Secrets for Better Sleep

WELLNEST
@OFFICIAL_WELLNEST_HUB
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In contemporary’s fast-moving planet, feature sleep often takes a backseat to our scurrying lives suffused accompanying work, public assurances, and mathematical distractions. Yet, sleep is essential for overall energy, condition managing, intelligent function, and material health. Inadequate sleep can influence your performance, connections, and spirits. Fortunately, skilled are various methods you can engage to reinforce your sleep quality. In this online journal post, we will… Read More »10 Secrets for Better Sleep

10 Simple Ways To Relax

10 Simple Ways to Relax

WELLNEST
@OFFICIAL_WELLNEST_HUB
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In our fast-moving globe, place blames and demands are frequently merciless, judgment opportunity to relax can look or be like a indulgence alternatively a essentiality. However, it’s essential for our insane, poignant, and tangible health. Stress has enhance an desired friend for many, but authoritative book is that skilled are plain and effective habits to relax and replace balance to our lives. Here are ten… Read More »10 Simple Ways to Relax

10 Tips For Healthy Living

10 Tips for Healthy Living

WELLNEST
@OFFICIAL_WELLNEST_HUB
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0 Likes | Views | Feb 26, 2025

In contemporary’s fast-moving globe, claiming a athletic behavior can often feel overpowering. With very contradictory recommendation from differing beginnings, it’s main to devote effort to something basic standard that promote overall health. In this site post, we will survey ten efficient tips for active living that you can surely include into your everyday routine, chief to better material and mental fitness. 1. Prioritize a Balanced… Read More »10 Tips for Healthy Living

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Short Story: Neha’s Journey

Psyche Bubbles
@Psyche_Bubbles
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0 Likes | Views | Nov 6, 2024

“Ring Ring Ring..”, the bell hadn’t even stopped ringing and all the students were already running out of the class, impatient to not let any teacher take away their recess time. Well, actually, all but one student had left the class. Neha was still sitting in her chair, staring out of the window- she had been doing that often lately. At first, it was because… Read More »Short Story: Neha’s Journey