#mental

Day Six: Keep Going — You’re Closer Than You Think

Jeneciel Puaben
@Jeneciel-Puaben
15 Followers
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0 Likes | Views | May 3, 2025

Some days are harder than others. The energy isn’t there. The mind is foggy. The weight of responsibilities and expectations feels too heavy to carry. On days like these, it’s easy to feel like giving up — like all the effort you’ve made is barely making a difference. But here’s the truth: progress isn’t always loud or obvious. Sometimes it’s quiet, internal, and slow. And… Read More »Day Six: Keep Going — You’re Closer Than You Think

Day Five: Mental Health & Self-Care Motivation

Jeneciel Puaben
@Jeneciel-Puaben
15 Followers
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0 Likes | Views | May 2, 2025

You’ve made it to Day 5—give yourself credit for showing up. ✨ “Rest is not a reward. It’s a responsibility.” Taking care of your mental health isn’t selfish—it’s essential. Today, pause for a moment. Breathe. Drink water. Say something kind to yourself. Here’s your self-care challenge today: ✅ Take a 10-minute walk (outside or inside) ✅ Write down 3 things you’re grateful for ✅ Unplug… Read More »Day Five: Mental Health & Self-Care Motivation

Green Illustrative Weight Losing Instagram Post

7 TIPS FOR LOSING WEIGHT

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0 Likes | Views | Dec 30, 2024

Most frequently asked questions is “can I lose weight” the answer is always yes. Anyone can lose weight and live healthy by making small changes on daily basis. Many people think losing weight is asking for the moon. Getting in shape is far beyond than dress to impress because by managing weight you have certain health benefits and can enjoy better standard of life.

Can I sleep in the rain?

Lia
@Lia
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0 Likes | Views | Sep 12, 2024
  • Lia 

In a world consisting of rain and pain, an unknown girl of mysterious origins and circumstances awaits.
Alone and imprisoned in misery, what will become of her?

Screenshot 2024 06 24 15 50 37 694 Com.google.android.googlequicksearchbox

Why you’re action doesn’t pay off?

Manisha Kumari
@manisha858m
13 Followers
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0 Likes | Views | Sep 12, 2024

We all think big dreams but don’t take action for them. Here are some tips which helps you to overcome Procrastination and laziness. You become disciplined and better version of yourself