Effective Exercises to Loose Fat

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Eveeyone want a muscular body but fat gets in the way. If you also want to reduce your fat these exercises can help you:

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1: Running or walking:
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Okay, you’re probably thinking, ‘How does moving your legs shrink those love handles?’ Well, the truth is there’s no way to target belly fat. Your genetics get to decide where the fat settles in your body, so the best thing to do is start moving.
As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn’t too far behind.
Running and walking can be part of your interval training routine and do not forget to warm up and cool down if your take up running for weight loss.
IF YOU WANT TO LOOSE YOUR BODY FAT WITHOUT EXERCISE READ THIS:How to reduce body fat without exercise??.. We have the answer for you

2) ELLIPTICAL TRAINER:
So jf you dont want to jog or even walk there is another way as well.
The good news is elliptical trainers provide an intense, low impact cardio workout. In fact, a 145-lb. person can burn about 300 calories in 30 minutes on an elliptical trainer. That’s about as many #calories as running #burns , but without the joint #wear - #and - #tear .

3)BICYCLING:

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Bicycling is a great cardio exercise and can help to reduce fat. It is also great to travel. Depending on the speed and #distance covered average person can #burn between 250 to 500 #calories during a 30-minute bike ride.

4) BICYCLE EXERCISE:
Burning fat is another thing but you should have to show when your fat is lost. If you want #abs you can do these exercises:
-Lie on your back with hands behind your head
-Raise knees to your chest while lifting head and #shoulders off the ground
-Bring the right elbow to your left knee and #straighten the right leg
-Switch sides – #bring the left elbow to your right knee and straighten the left leg
-Continue switching #sides to simulate a pedaling #motion
-Breathing should be relaxed and even
-Do 1-3 sets with 12-16 repetitions

5) CAPTAINS CHAIR:

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For this exercise you will need a #captains #chair which can be found in a gym. The chair has a #padded back and #armrests with grips. Your legs hang free.
-Stand on the chair and grab the hand bars
-Keep your back flat against the pad while raising knees to your chest
-Then lower legs back down
-For added intensity, keep legs straight when you raise them
-Do 1-3 sets with 12-16 repetitions.

6) VERTICAL LEG CRUNCH:
It is similar to regular crunch but it requires you to keep your legs straight which increases the #intensity of the exercise.
Lie down with hands behind your head
-Put your legs straight up with knees crossed
-Flex abs to lift head and shoulders off the floor
-Lay back down
-Keep legs extended in the air the whole time
Exhale when you flex; inhale when you lay back down
-Do 1-3 sets with 12-16 repetitions.

7) REVERSE CROUCH:

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It is a great exercise to loose fat. Here’s how to do it:
Lie flat on the floor with arms at your sides
-Cross your feet and lift them off the floor so your knees create a 90-degree angle
-Contract ab muscles and lift head and shoulders off the ground
-Exhale when you contract; inhale when you lower back down
-Do 1-3 sets with 12-16 repetition.

I hope these exercises will help you.





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