Intermittent fasting (IF) has become a popular health trend, but it is often surrounded by both science and myths.
At its core, IF is an eating pattern that cycles between periods of eating and fasting.
The common methods include the 16/8 method (fasting for 16 hours, eating during 8), or 5:2 diet (eating normally five days a week and restricting calories on two).
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During fasting, the body shifts from burning glucose to burning fat for energy. This enhances metabolic health and promotes fat loss.
However, several myths persist around intermittent fasting.
One common myth is that intermittent fasting leads to muscle loss. In reality, when done correctly with proper nutrition, IF can preserve muscle mass.
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Intermittent fasting is not a miracle cure, nor is it suitable for everyone. People with certain health conditions, pregnant women, or those with a history of eating disorders should consult a doctor before starting.
Ultimately, IF can be a powerful tool when used mindfully and supported by a balanced lifestyle.
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