Overcome your Insomnia Problem with Shavasan

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0 Likes | 6 Views | May 7, 2025

Many people suffer from insomnia today. Even after getting tired, they do not fall asleep at night. Not having good and deep sleep at night has adverse effects on health. If you are also troubled by insomnia, then doing yoga can remove your problem.

Doing yoga every day keeps the body healthy and cures diseases. Therefore, to overcome insomnia, you can learn about Yogasan. By doing this Yogasana, you will get deep and sound sleep, and be healthy.

A lot of researchers have claimed that the practice of Shavasana yoga can overcome insomnia. For good, deep sleep, daily Shavasana should be done for five to ten minutes before sleeping.

In the posture of embalming, the body remains in a corpse position. According to many researchers, sleeping hormones and sleeping cells are activated by breathing, due to which sleep is good and deep.

It is quite easy to practice Shavasana. You can easily do this asana on a yoga mat in your bedroom before sleep. People who do not have yoga mats can also do this asana on the bed.

Here is the way to do it.

1. On a soft bed or yoga mat, lie on your back.

2. Spread both legs. There must be a distance of at least one to one-and-a-half feet between your legs.

3. Keep your hands away from your body.

4. After the body completely relaxes, breathe in slowly and release slowly. Keep doing this for about five to ten minutes daily.