As soon as the summer season arrives, the temperature starts to rise suddenly, causing everyone to feel troubled. The scorching sun and hot winds tire our bodies and can lead to various health problems. However, by adopting some simple measures, you can still feel relief in this season and stay healthy.
Keep the body hydrated: A significant amount of water leaves the body as sweat in the summer, which can lead to dehydration. Therefore, it is very important to drink enough water throughout the day. Besides water, you can also consume liquids like lemonade, buttermilk, lassi, coconut water, and fruit juices. These will not only keep your body hydrated but also provide you with energy.
Wear light and loose clothes: In the summer season, light-colored and loose-fitting clothes should be worn. Cotton clothes are best for this season because they absorb sweat and allow air to circulate around the body. Dark-colored clothes absorb more heat, so they should be avoided.
Avoid the sun: Avoid going out in the strong sun, especially between 12 PM and 3 PM. If you have to go out, use an umbrella, hat, or scarf to prevent direct sunlight from falling on your skin. Using sunscreen lotion is also important as it protects your skin from harmful UV rays.
Take a bath with cold water: Taking a bath with cold water is a good way to get instant relief from the heat. It lowers your body temperature and makes you feel refreshed. If you cannot take a bath, you can splash cold water on your face and neck or place a towel soaked in cold water.
Keep the house cool: To keep your house cool, keep windows and doors closed during the day, especially on the side facing the sun. Open the windows at night so that fresh air can come in. Use fans and coolers. If possible, use an air conditioner.
Eat the right food: Light and easily digestible food should be eaten during the summer season. Consume fresh fruits and vegetables that have a high water content, such as watermelon, cucumber, and tomatoes. Avoid spicy and oily food as they can generate heat in your body.
Avoid physical activities: Avoid excessive physical activity or exercise during the summer season, especially during the afternoon. If you want to exercise, choose the morning or evening when the weather is a bit cooler.
Take precautions while traveling: If you have to travel in the heat, carry enough water and some light snacks with you. Use curtains on the windows to avoid direct sunlight and take breaks to rest from time to time.
Recognize the symptoms of heatstroke: Heatstroke is a serious condition that can occur due to excessive heat. Its symptoms include high fever, headache, dizziness, vomiting, and fainting. If you or someone else experiences these symptoms, contact a doctor immediately.
The summer season can be challenging, but by adopting these simple measures, you can find relief from the heat and live a healthy life. Remember, with caution and the right habits, you can easily overcome the heat.
Comments