Start with Small Wins. Today, focus on doing one small thing that makes you feel good. It could be getting an extra 30 minutes of sleep, taking a short walk outside, drinking more water, or writing down one thing you’re proud of. Remember, mental health isn't about making huge changes overnight — it’s about building small habits that add up to a stronger, happier you. Be gentle with yourself. Progress, not perfection, is the goal.
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