They are many health tips but today I am sharing the most important ones,which will keep you healthy and happy
1) Wake up early and sleep early,follow circadian rhythm
2) Eat healthy food,stop eating complete outside food
3) Make sure you take protein,healthy carbs and good fat
4)walk everyday,make conscious decision to finish your 10 k
4) Doing yoga also will help u keep healthy
5) Drink water,stay hydrated
6) Mediation is the key for calmness
7) pranayam for long life
8)Take care of yourself,make sure you are correct weight
9)fibre 25 gms per day
10) protein - As per body weight,suppose u r 50 kgs make sure you have 50 gms of protein every day
11) Sunlight is very important - Vit D
12) Have gratitude 🙏 pray
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