You gave me a surprise,
And came into my life,
To control you in my blood,
My mom has changed,
My breakfast too.
So to help me cope with your diabetes,
Mom gives me breakfast low in #calorie and high in #protein,
I am a vegetarian strict,
Still, my mother has added #eggs to my breakfast,
As eggs are low in calories and high in #protein,
Hence helps me reduce blood glucose levels.
I asked my mother,
Is there something special about egg protein?
The protein in eggs is special in the sense,
They can help diabetic people,
They slow down the absorption of #glucose in the blood,
Therefore helps to regulate blood sugar levels,
The yolk in egg contains #antioxidants and nutrients,
Which are beneficial for diabetic person health,
Recent Research findings suggest,
Boost in #metabolic activity does eggs,
Eggs also make you feel fuller for longer,
Therefore ideal choice is eggs,
For people to lose #weight too.
My mother has added porridge to my breakfast,
I asked my mom,
How does porridge help in reducing sugar levels?
Porridge made of oats millet Ragi and quinoa,
Although they contain #carbohydrates,
But they are the soluble #fiber content of oats, ragi and quinoa respectively,
Therefore they can help to lower blood sugar levels in,
My mother adds pumpkin seeds to my porridge for breakfast,
Which gives the feel of extra crunch to my breakfast,
further help reduce my blood sugar levels.
I asked my mom,
How do pumpkin seeds help in reducing sugar levels?
Pumpkin seeds are packed with antioxidants and fiber,
Therefore are great for regulating blood sugar levels,
Said, my dear mom.
Pumpkin seeds contain high levels of healthy #fats and protein,
And can help to support healthy blood sugar levels in me.
I said to dear mom.
Diabetes you are disease silent,
But to maintain you right,
It requires a lot of #discipline,
By a patient suffering from you.
Please do not take disease sugar,
Lightly and take precautions
Required with sincerely and care.
https://www.amazon.com.au/Science-Life-Nature-Poetry-Collection/dp/1521260060
https://sites.google.com/site/drsukarmaranithareja/home
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