Protein in breakfast is essential as it helps kickstart metabolism.
It keeps you full longer and supports muscle maintenance.
It enhances focus and stabilizes blood sugar levels.
Protein helps reduce unhealthy cravings and energy crashes.
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A protein-rich breakfast supports steady energy throughout the day.
This makes it easier to stay active, alert, productive, and on track with your health goals.
One must include protein-rich foods such as eggs, yogurt, or nuts to boost focus and energy.
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