Recalling events of the Past, may boost your brain Memory.

@shishir-prasad
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0 Likes | 3 Views | Apr 6, 2025

Humans are better in solving the problems and have the thinking capabilities. By ensuring the process of thinking and evaluating the circumstances, we can come across the feasibility in memory recalling techniques.

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when we age we can come across the memory declining relating to so many factors like changes in Environmental conditions, stress related factors, poor diet or Junk diet and several other factors also depend on the basis of human survival conditions.

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Usually we come across the fighters like we seem to see the dreams at night. During the sleeping hours we usually dreams and we can come across so many factors like we can dream about so many things we usually don't know where we are in which world, the factors are responsible on the basis of certain environmental conditions or we can say that the factors which are responsible for the old childhood events. During the sleeping or busy usually so many things like a fairy tales or past events or our love once passed away or anything you can view in your dreams usually you forgot in morning but in case of one research has been proved something far better, we didn't think.

Remembering there dreams during the night and in the morning or that day evening if you found something memorize in our mind comma we can say that the cognitive function of a brain is far more better during that age. Research has also found at night time dreams can also beneficial which can be memorize a day long. Ibrahim is consolidated and memories themes and information can be summarised or keep ustad of certain information or say the bits of information in a proper balanced way.

There is one more important factor of learning and hands is a quadritive functions in a better way into the brain. While studying something or we can read the book can enhance is our brain function and improve your cognitive functions that hot process and recording the certain information from the memory. Research has been found while reading the books or any of the articles for 2 to 3 hours in a day can make your brain more sharp and efficient which can keep the major disease like Alzheimer's and bipolar at the bay.

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By memorizes in the chunks of information or recalling the past events we have so many fighters we have so many factors enumerated below.

1. Recalling old child memory : the childhood the seems to remember all the teams at that time when we are at the stage of the school going children. We usually took the lunch boxes and so many events have been passed out in a front of her eyes. The parent gives us some food they are the teachers as the education at night time they say to wake up in the morning and do the study, any other tuition classes you are going an attending the all cause of the day completing the routine work by yourself. Of course parents are there to guard you but when you recall around 40 to 50% of a childhood memories which we can say a good memories. We can neglect the negative memories from our brain are meeting those events which make a sad and increase the stress level.

Some terms of information your mother told you, on that day if you remember those dates or any other information which can strikes in your mind that I have done good work in my childhood memories if you recall those so many times May benefited to your brain sometimes in a day or two.

2. Recording the night dreams : as we have talked about the dreams above. In the sleep when you remember the dreams in the morning and you can hold it till the second day evening may increase the synaptics ties or connections which have elaborated figured out in the Research.

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3. Events of travelling : most important factor of our life is also benefited by the travel now you can memorize in this case that's 8 years back you have visited with spot and suppose you have remembered around 70 to 80% of the travels spots in your mind by weaving it in a frame voice new brain.

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You can use this technique in the day for 5 to 10 minutes also. In the travelling scenario we can sometimes sign boards vacancy roads bath the colours of the environments, try to remember those shoes, clothes and their patterns. Try to figure out which place has a beautiful landscape you can seems to see everywhere around you and remember and recall to to get around 75% of chunks of information of your travelling spots, you can also recall them events with the feelings you have feel sometime was or Joy is filling to a certain environments are a place is around you, which makes you happy and feel Joy around that time. In this case researcher has found around there is improvement in a brain synaptics connections have been increased by two folds than by certain brain exercises you made.

Obviously you have written the journal about travelling times in your book you don't have to see a word of pages from your notes or diaries to recall those memories. Eventually you can you recall yourself and holds information in such a way that it will show you frame by frame like a movie on your screen front of your eyes.

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4. Recall about the certain foods: you can recall the memories of the food you at during your past weeks days or even yours full stop you can remember or record the memories of which food you hate on a 5 years back during the vacations or you have at the your favourite recipe in those days you can also recall certain information of your olden days you can't neglect for the lifetime. You maintain your health and do the exercise everyday. You can also recover the food textures the smell, the colour of your food. So called awesome you can recall from the memories your olden days functions occasions in which you have visited some parties from those memories also you can recall certain recipes which you have tried to make at home. The delicious taste and texture of a food have been remembered by your brain for the past 5 to 6 years back, if you try to recall all this from your memory and around, more than 30% to 45% it better than the puzzles you solve on your devices.

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5 Sad versus joy memories : two participant group in which the few persons has to record the memories in one room about the sad information they have to recall. And another group in the another room which they have to recall the good memories or we can say the joyful memories which makes them happy full stop the party is depends have been distinguish between the ages from around 20 to 40 and 40 to 60. Hindi scenario they have made a report in which in case of 20 to 40 who are recalling the sad memories have been eventually found stress level somehow higher. In case of a aged between 40 to 60, not only I was stress we have got the information but also it's affects mildly on the health scenarios after evaluating within 4 to 5 days.

Distinguish or the ages between the joy and sad memories having directly affect the cognitive levels of functioning by testing on the certain brain puzzles they have gone through. By recalling the memory in the joy events they have found much happier than the other group who recall the sad moments or negative memories. During this stage investigation came across certain age levels which directly found impact on the health and mind regarding recalling those scenes.

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Conclusions : Recall memory is like a strategy you have to formed that few minutes you can take by your side and

do on a whatever timing convenient to you. Others events are also responsible for the brain recalling process depends on your health, your certain conditions which have been passed through very bad or a disciplined life during your childhood or happiness you come across.

Recalling events of the Past, may boost your brain Memory.

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