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Courage is an indispensable part of our lives and we all relate to it in various ways. As per my understanding, Courage refers to the inner strength to show up despite of all the fears and challenges that we might be facing. I feel there could be various aspects or factors that might be related to the nature of courage. Some of these factors that stood out for me are as follows:
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1. Motivation-I feel the degree to which we might feel motivated on a particular day, also influence our courage. There would be days where we would not be feeling that much motivated. Here, we can try to follow things that could help us to increase our motivation. Our motivators can be very subjective each time so we might need to try out and see what things are working for us. I feel the important thing here is to just show up in whatever capacity we can, there is a lot of strength and beauty in the art of just showing up and this too needs a lot of courage.
2. Challenging Fear-I feel once we are able to find our motivation, we can gather the strength to challenge our fears. We all face different kinds of fears in various capacities as a matter of our personalized life experiences and individual journeys along with its related challenges. Sometimes, we may be the best person who knows how best could we heal out of a situation. Fears never go all at once, so the crucial thing here is to just show up with whatever motivation that we have and challenge our fears in whatever capacity that we can. This kind of courage will give us a great sense of inner peace and calmness.
3. Goal creation-I feel creating a weekly/daily task schedule can help us to structure our day a bit better. We can surely not plan a lot in advance due to the changes that can take place randomly. However, having some degree of structure in our schedule could help to channel our focus towards our goal/s and this could also assist in keeping our courage intact.
4. Journal-I feel creating a personalized journal-we can feel free to create and name it in any unique format that we might find interesting. We can also follow any creative format for this journal like-theme of the day, major motivators for the week, some thoughts on self-healing and many such related aspects. We must always remember that this journal is our free and a safe space for engaging creatively with the aspect of Courage. Hence, we should allow ourselves to create it in the most comfortable manner as possible.
I feel the most beautiful thing about Courage is that it is both implicit and explicit in nature. The inner strength to show up (implicit) gradually transforms into an outcome (explicit, if noticeable in nature). This in itself depicts its uniqueness and the power in its subtleness. We all practice Courage in various capacities that we possibly can and this surely depicts how remarkable it is to make efforts to just be there and show up. It’s certainly not easy to keep showing up with regards to the respective challenge/s that we might be facing. Courage beautifully manifests from those small steps that we take consistently towards a particular direction which looks promising to us. Courage also accompanies us in the everyday efforts that we make towards any redirection or a manifested goal that we might have for ourselves. We must always remember to be kind to ourselves and proud of our efforts as it is these gradual efforts that can make our journey of Courage even more beautiful and diverse in its nature!
Thank you so much for your time. I will catch up soon and, in the meantime, wishing you a very pleasant day ahead!
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