“With strong willpower and mental toughness, you can endure danger, handle uncertainties, and defeat your fear.” – RB.
While having strong willpower and mental toughness can certainly help you overcome challenges and difficult situations, it’s important to acknowledge that fear and uncertainty are natural human emotions and cannot always be easily “defeated.”
Instead of completely eradicating fear, mental toughness and willpower can help you manage and cope with these emotions in a productive way. For example, by developing a growth mindset, setting goals and taking small steps towards them, and practising self-care and mindfulness, you can build resilience and increase your ability to handle challenges and adversity.
It’s also important to recognise that there may be times when seeking support from others, such as friends, family, or a mental health professional, can be beneficial in overcoming fear and uncertainty. Don’t hesitate to reach out for help when you need it.
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